Viparita Karani Benefits
- Dr.Yoga
- Oct 3, 2021
- 1 min read
Viparita Karani Benefits
Sciatic Nerve. The support the wall gives to the legs in this pose relaxes the legs completely.
Soothes Nervous System.
Relaxes Lower Back.
Relaxes Neck and Shoulders.
Relaxing Pose for Runners.
Relieves Menstrual Cramps.
Improves Digestion.
Prevent Varicose Veins.
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